Nagano Prefecture is located in central Honshu, embraced by the magnificent Northern, Central, and Southern Alps mountain ranges, making it a nature-rich prefecture. Diverse basins dot the landscape from the Zenkoji Plain in Hoku-shin to the Ina Valley in Nan-shin, and since ancient times it has served as a transportation hub where the Nakasendo and Koshu Kaido highways intersected. The varied climate created by altitude differences enables winter sports, trekking, autumn foliage, hot springs, and outdoor activities unique to each season. Historic townscapes like Matsumoto Castle and Tsumago-juku post town abound, and food culture including soba, apples, and wine is among the nation's finest. Known as a prefecture of healthy longevity, it offers active and healthy travel experiences to visitors.

Climate Information

Best Season

Early summer through autumn foliage season is high season for outdoor activities with fresh greenery and pleasant highland coolness.

Months: 05, 06, 07, 08, 09, 10

Seasonal Highlights

Spring

Kohigan cherry blossoms at Takato Castle and apricot blossoms at Anzu no Sato herald spring throughout the prefecture.

Summer

Cool hiking and stargazing at Kamikochi, Norikura Highlands, and other mountain areas.

Autumn

Autumn foliage colors the Northern Alps foothills and Shiga Highlands, while new soba harvest creates a season of culinary delights.

Winter

Powder snow at Hakuba, Shiga, and Nozawa attracts skiers from around the world.

Basic Information

Capital City Nagano City
Area 13561.56 km²
Region Chubu Region (Koshinetsu)
Anniversary Date

Symbols

Flower Gentian
Tree White Birch
Bird Ptarmigan
Songs Shinano no Kuni
Neighboring Prefectures Gunma , Saitama , Yamanashi , Shizuoka , Aichi , Gifu , Toyama , Niigata

Access Information

Bullet Train Lines

  • Hokuriku Shinkansen

Airports

  • Shinshu-Matsumoto Airport (MMJ) - Distance to Capital: 70km

Major Highways

  • Chuo Expressway
  • Nagano Expressway
  • Joshinetsu Expressway

JR East's Shinshu One-Day Pass and express bus touring tickets offer great value.

Tags

ShinshuNagano TourismMatsumoto CastleZenkoji TempleKamikochiSkiingNorthern AlpsHot SpringsSoba NoodlesSnow Monkeys